Atomic Breathwork Teacher Training
Are you a therapist, psychiatrist, coach, researcher, nurse, or healthcare worker looking to add a new tool to your therapeutic tool kit? Are you interested in learning a science-backed practice based on paramayana (breath control) to help you and your clients adapt to stresses of the modern day? Then the Atomic Breathwork Facilitator Training may be for you!
Whether you’re looking to deepen your own breathwork practice, you’re already working as a medical practitioner, or you’re aspiring to become a facilitator - Breathwork Level 1: Foundations, will start your journey on the path of finding your true path with the breath.
We’ll be practicing Atomic Breathwork, which is the three-party pranayama breathwork practice. See a demonstration below:
Atomic Breathwork Training
Level 1: Fundamentals
20 hours
Breathwork is the catalyst for radical change because it reconnects us with our life force or vital energy - "prana" as it's known in ancient Sanskrit. This ancient practice isn't just a self-care trend, but a scientifically-validated technique with a multitude of benefits d by modern medicine.
Dates:
January 29 - 30, 2026
Format:
Friday, November 20: 3pm-6pm
Saturday, November 21: 9am-6pm
Sunday, November 22: 9am-6pm
Location:
Virtual (links will be sent-out)
Cirriculum:
Science of Breathwork
- Learning how non-ordinary consciousness impacts the brain
- Understanding the nervous system from parasympathetic to sympathetic with intentional breathing
- Studying modern neuroscience research
- Learning science of neuroplasticity,
History of Breathwork (Pramayana - modern day)
- Ancient history of breathwork and Prana (life force)
- Learning ancient breathing practices
- Connecting the ancient with modern techniques
- Learning the three-part Atomic Breathwork practice
Holding Space
- Creating a safe environment for the practice
- Providing support when issues come up during a session
- Offering care with Tutney (lobster claws)
- Creating a sacred container by building trust
Safety
- Teaching through a trauma-informed lens
- Creating safe boundaries, protecting both you and the breather
- Helping breathers process depression, anxiety, and stress
- Prepare breathers for the session, holding space for trauma and addressing safety concerns
Deepening your own practice
- Prioritizing your own self-care through a breathwork practice
- Healing yourself by connecting to your own breath
- Learning the discipline of self-guided breathwork sessions
- Enriching your practice by taking classes with other teachers
Sign-up here to register!